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Wellness-Plus Senior-Focused Fitness Now Open to the Public

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Personalized Wellness Classes for Seniors at Bethany Village in Mechanicsburg, Pa.

Have you been wanting to improve your physical strength and overall wellness? Now you can with WellnessPlus, offering affordable, individualized wellness programs for older adults living outside of Bethany Village. Created by our senior-fitness certified professionals,  WellnessPlus services can be enjoyed at the Wellness Center at Bethany Village or brought directly to your own home!

Call the Bethany Village Wellness Team at 717-591-8022 for information.

Services

  • Personal training sessions begin with diagnostic meeting and goal setting in such areas as balance, endurance, flexibility, strength, gait, and posture.
  • Individualized aquatic training sessions designed to maximize muscle growth and flexibility with reduced pressure on the joints
  • Pre- and Post-Rehabilitation fitness training designed to strengthen your body prior to surgery or help you continue the gains made during physical therapy following surgery
  • Fitness coaching and specialty classes

Pricing

Individual: $30 for 30 minutes or $50 for hourly sessions.

Small Group: Bring a friend or two, and receive one hour for $40.

Bundled Session Bargain*: Buy a 4-week bundle and receive 1 additional session free. Buy an 8-week bundle and receive 2 free sessions.

*A minimum bundle required is 2 sessions per week for 4 weeks.



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